Transform Your Health with 15-Minute Workouts for Busy Moms—Start Your 2 Week Streak Challenge Today!
Are you ready to prioritize your health, even with a busy schedule? The 2 Week Streak Challenge is designed to help busy moms like you fit quick, effective workouts into your day. No equipment needed—just 15 minutes bodyweight exercises that are simple, effective, and repeatable.
This challenge is your key to building consistency and progress without the overwhelm of long, exhausting workouts. With lifetime access, you can reset and repeat anytime you need!
WHAT YOU GET:
Full Workouts (no repeats)
DAILY Bodyweight-only, 15-minute workouts that can be done any time, any where!
32 Recipes and Mombod Meal Plan
Meal plan with QUICK recipes, only 10 main ingredients or less
10+ Mindset & Consistency Guides
Get simple mindset tools to stay consistent and beat mom guilt.
PLUS:
Nutrition tools and guides to determine calorie needs, learn portion sizes, and the best staple items for your grocery hauls.
20 Empowering Scripts for When You Need Extra Support
Video Guide: Exactly HOW to Use This Program (pssst. did I mention that it's repeatable?)
Video Guide: How to Become a Consistency Queen
Video Guide: Mom Guild Detox
Video Guide: Mindset Matters
Video Guide: What You NEED to Know Before You Begin
Video Guide: Top Meal Prep Tips
Video Guide: Beating the Meal Prep Overwhelm
Video Guide: Should You Snooze the Booze?
Video Guide: Cravings, Who? Master Mindful Eating
Start today to feel and see results in 14 days!
Why the 2 Week Streak Challenge works:
Quick 15-Minute Workouts: No equipment needed—just 15 minutes of bodyweight exercises.
Body-Positive Approach: Focus on strength and consistency, not perfection.
Flexible and Repeatable: Lifetime access, so you can reset and repeat whenever you need.
Nutrition Guides & Recipes: Easy, family-friendly recipes with portion guides.
Mindset Strategies: Overcome barriers like mom guilt and low motivation.
Ready to Take the First Step? Start your 2 Week Streak now for just $14 (normally $45) and build momentum toward a stronger, healthier you.
WHAT OTHER MOMS ARE SAYING:
Sarah, Mom of 2
"The 2 Week Streak showed me that even 15 minutes a day makes a difference. As a mom of two, it's perfect for my crazy schedule!"
Elizabeth
"The meal plan and snack ideas were exactly what I needed! This program helped me stop stressing about perfection. The guided videos felt like they were almost a therapy session! Haha!"
A.D. says:
"I built a routine that actually fits my life. The workouts were quick but effective, and I saw real progress."
Hi! I’m Ashli Lamattina! I take the overwhelm out of home exercise, and create quick and effective programs for busy moms!
I have coached hundreds of people in my 15+ years within the fitness industry. Something I realized not too far in, we’re ALL overwhelmed. We all have a common inner dialogue that goes something like this:
“If I could just find time the time, I would feel so much better.”
Depending on which study you look at, anywhere from 86-92% of women and mothers feel overwhelmed and burnt out. It has also been said that women have a built-in desire to “do it all.” Women feel that by asking for help, it’s a negative reflection on her abilities.
Sound familiar?
Constantly asking yourself, "What am I doing wrong?"
"Why have I given up AGAIN on my health goals?"
"Why are my goals are always unfinished?"
“This used to be easier!”
It’s NOT because you’re lazy.
It’s NOT because you don’t have the ability to follow through on your goals.
It’s because the blueprint is wrong. The blueprint is too big. Too much! Too time consuming!
It wasn’t until after my first son was born that I recognized my own failure as a health professional- making women do TOO MUCH. Suddenly, I felt lost and confused in my new body. I didn’t know who I was anymore.
I struggled after having children. I found a way back that was so transformative, I had to share it with YOU.
Why the 2-Week Streak is Your Key to Consistency:
Repeatable & Flexible: Reset anytime you need or make it your go-to routine on repeat.
Short & Equipment-Free: No time? No equipment? No problem. With under 15-minute bodyweight-only workouts, the 2-Week Streak fits easily into busy moms' lives.
Progress Over Perfection: Stay consistent even when life gets overwhelming. The 2-Week Streak keeps commitments small and manageable without adding pressure.
Goodbye, Mom Guilt: Fitness becomes self-care, improving your energy, mood, and overall health—guilt-free.
Boost Energy & Beat Exhaustion: Quick 15-minute workouts designed to help moms recharge and improve mood, no matter how tired you feel.
Simple & Effective: We focus on functional, easy-to-follow workouts. The 2-Week Streak removes decision fatigue, offering a guided path with no need for equipment or complicated moves...
